Life, especially as a woman, is ever-changing. These can be challenging to surrender to. A woman’s BASE being experiences puberty, pregnancy, childbirth, postpartum, and menopause. Each stage has many physical, emotional, mental and spiritual changes. It’s okay for everything in life to ebb and flow, but if you aren't looking after you, you can’t expect to feel good and function well.

True health isn’t about going all one way or the other. Health is for living. BASE is the middle ground. It’s where critical thinking and a high level of personal responsibility are required. Especially if you have body composition goals, you are wanting to create long-lasting healthier habits, or you are experiencing symptoms that you want to get to the root cause of. BASE is where you learn to respect your body and make conscious choices that align with your goals.

At BASE Wellness, it’s about understanding where you’re currently at and taking personal responsibility for your health and wellness.

It’s about feeling good and functioning well, while living life at the same time. Through training, nutrition and healthier lifestyle habits, you build a stronger BASE.

The spiral - one of the most ancient and enduring symbols. The BASE spiral represents life, and it’s non-linear journey, as is your health.