Exclusive Services

Face to Face Personal Training

1:1

In person, personalised training suited to you, your unique goals, experience and preferences. Whether you are wanting to build muscle, feel stronger, lose weight, or live an overall healthier lifestyle. High level support and guidance will ensure you feel more confident, capable, and stronger. Sessions are 30 minutes, held at Project 88.

Limited spots available. Enquire via the link below.

She lifts

Small Group Personal Training for Women! She Lifts has a focus on strength training and is for women who are looking to lift weights safely, who want to build strength and muscle, all whilst being supported by other like-minded women in an intimate small group environment of no more than 8. Programming is able to be adapted for pregnant clients.

Currently, sessions are held 6:00 am Tuesday and Thursday, and 4:30pm Thursday, and run for approx. 45 minutes, held at Project 88.

AM sessions: Waitlist Only. PM session: spots open. Enquire via the link below.

online coaching

training program only

For the gal looking for structure. You are happy to be self-led when it comes to your training, but you need a plan to follow. This coaching option includes a personalised training program suited to your unique goals, experiences and preferences. You will receive app access to track your physical progress, as well as WhatsApp access for any feedback required on your lifting. Training programs are updated every 4-6 weeks.

Waitlist only. Enquire via the link below.

training + nutritional guidance coaching

This online coaching option has it all. You receive a personalised training program suited to your unique goals, experiences and preferences, nutritional and lifestyle guidance, app access to track your physical progress, fortnightly check ins to go over your progress and biomarkers, plus WhatsApp access for support between your check in’s. Whether you have specific strength or body composition goals, or want to level up in terms of your health and fitness, this high-level coaching option has you covered.